Showing posts with label Nutrition. Show all posts
Showing posts with label Nutrition. Show all posts

4/15/2013

How we roll! (with lots of links) Part 1


We are a family of history lovers. Even my newly turned 6 year old will sit with us and watch shows on the History channel. When ever we get a chance, we travel to places in the United States that feed our history hunger.


{near St. Louis, spot on the Mississippi where Louis and Clark disembarked on their journey}

{finding flowers}


{finding fossils in the historical marker stone}



Our last trip was down to Dallas for a meeting for my husband's job. We always travel with him when he has a meeting (which is not often) and we did this same trip last year. This time around, we had done a unit on the great explorers, Merriweather Lewis and William Clark, and visited significant places in their journey.

Stops in St. Louis and St. Charles, Missouri, along with a couple days in Dallas and other stops along the way (we traveled closely to Route 66) nicely finished and made more tangible our book reading.


{model of a keelboat that Louis and Clark used}

{re-creation of Camp River Dubois}

{beautiful St. Louis}



{at the edge of Confluence Park}

{model of old St. Charles}


{where the Mississippi and the Missouri meet}




There are five of us (soon to be 6!) and traveling can be expensive. We have over the years figured out ways to do it very affordably, and I thought I'd share some of the things we do, along with tips on choosing "non-lame" historic sites to visit!

FOOD:
Because of the way we choose to feed our family (real food, minimal processed ingredients,etc.) and various food allergies (beans, corn, wheat, soy) I always make and bring a lot of our food.
I try and bring as many things as possible that don't require refrigeration, which takes a lot of creativity when we are not eating processed, packaged foods! We do have a cooler that plugs in like a fridge, and that was one of the best "travel investments" we've made!

Here is a list of what I typically bring:

Non-perishable:
*dried, un-sulphered fruit (apricots, pineapple, mango, raisins, cranberries, etc.)
*homemade beef jerky (grass-fed beef, sea salt, and organic spices)
*homemade yogurt leather (organic goat milk yogurt with all fruit jam, spread thin and dehydrated)
*crispy almonds
*fresh fruit and veggies (these can stay at room temperature or in a soft insulated bag just fine, especially if they are whole) like carrots, celery, cucumbers, apples, oranges. Bananas and other soft fruits do not travel well.
*homemade croutons (slice a whole loaf of stale homemade bread into cubes, toss in olive oil and garlic salt or other seasonings to taste, dry in oven)
*several loaves of homemade bread
*raw honey (to flavor the plain yogurt, tea, soothe a cough, put on a cut, etc.)
*real salt  or celtic sea salt (for minerals, to season veggies, to stop an asthma attack, etc.)
*apple cider vinegar (mostly for upset tummies that inevitably occur while on the road)
*many gallons of purified water (we each have a stainless steel water bottle and we re-fill these as necessary)

Perishable:
*plain yogurt
*breakfast muffins such as these
*oatmeal bake (although this is technically "perishable", it keeps just fine out of the cooler. It lasts us about three breakfasts)
*raw cheddar cheese
*assorted preservative free lunch meats
*grass fed raw milk (depending on the length of our trip)
*grass fed butter (does not need to be in the cooler unless we are traveling in VERY hot weather)

Kitchen Items:
*Five melamine bowls (glass or pottery is my preference at home, but not practical for bumping around in the car)
*Paring knife
*Bread knife
*Butter knife
*a couple kitchen towels
*veggie peeler
*soap sponge (you know, the clear handle thingy with the sponge attached that you can put dish soap in?)
*cutting board


We will stop at a select few restaurants along the way, Ch*potle being one of them. Our family can eat there for just over $20, so it's a nice break for me from making sandwiches on the dashboard of the van! We also will enjoy a few "naughty" snacks like potato chips. We are on vacation, after all!

However, largely, we eat what we brought, and it saves a TON of time and money. No driving around finding a place we can all eat at. No worrying about how much it will cost. No worries about an upset tummy or bad behavior because of food we are not used to. No extra stops, because we can just fix food while we drive (although it was a bit harder for me this last time with my big pregnant belly in the way!) It's also extremely convenient in the mornings in the hotels to just have food and water handy right away so we don't have to pack and dress cranky children to get them out the door to breakfast.

There are a very few downsides, like washing dirty dishes in the hotel bathroom sink, or worrying that someone might wonder why I'm toting a long serrated bread knife in my car...or slicing cheese on a towel on the front seat in a parking lot with my bottom hanging out the open door! But nothing to convince us that this is not the best way to go.

Part 2, Hotels and Transportation, coming soon!



 




10/29/2012

The situation here....

...is scary!

I will be 13 weeks on Monday. Tomorrow, to be precise. {9/24/12}{this post was written earlier, I"m nearly 18 weeks now}

We finally saw our "little one", as the ultrasound tech called the baby, last week. I burst into tears the moment that precious little body came into view and pretty much didn't stop crying till the ultrasound was over. I think I freaked the tech out...but then again she didn't know our story.

So back to the "situation"...

We eat Real Food. That means food that your grand parents and great grandparents would recognize. Food that doesn't have brand or ingredient labels on it, food that is as close to it's original state as possible. That means organic (if possible) veggies and fruit, whole,minimally processed grains (not wheat or corn, they are over used here in the United States and corn is nearly all genetically modified now), grass finished beef, pastured chicken and eggs, venison, and raw milk. (I would add organic beans to that list, but some of us have severe allergies to legumes)

I make pretty much everything we consume from scratch. That includes our sandwich bread, yogurt, kefir, and all snacks. The only "prepared" foods we eat are typically rice or quinoa pasta, rice crackers, and the occasional treat (a cookie from a bakery or some ice cream, or pizza).

So...I get really sick when I'm pregnant. So sick that I'm just desperate to not vomit. So desperate that I'll resort to ANYthing...like boxed macaroni and cheese, or sour Skittles. I was really stubborn at the beginning of this particular pregnancy and vowed not to even give myself any of those options. But after throwing up nearly everything I was eating or being simply unable to take more than a bite, I decided that eating something (albeit a "non" food) was better than being so weak from the vomit and having no energy.

And I feel badly about giving in, I really do. I feel like, maybe I could have tried harder, read more, done more research, forced myself to eat things that I had a strong aversion to, etc. It's hard to know that the only things that don't result in extreme nausea or vomit are so super bad for my body, because I've done so much learning and know what is and what isn't fit to be consumed. It's a weird puzzle...one that I simply cannot solve. Maybe after this baby is born and we talk about another one down the road, I can do more pre-pregnancy planning...but that ship has already sailed for now, and it is what it is.

Back to the situation here...so the kids are spending the day eating boxed cereal, chips, candy, and whatever else they can find,while I spend the day trying to stay out of the kitchen. After such a dramatic switch in diet, for such a long time (a couple months) I can most certainly see a difference in their behavior and mood, and general well being.

Pile a non-food, nutrient deficient diet on top of no routine and discipline, and you've got a storm a-brewin'! I know that this is only temporary, sometimes survival mode is all you can do...but I am certainly NOT looking forward to undoing all of this in the weeks to come.

10/27/2012

Juiced

(Parts of Orange and Juicer played by Benji and Alec. Ava played by herself.) 

Orange: "You VILE creature!"


 Juicer: "I'm not vile, I'm just having a snack..."


Orange: "You're not making snacks out of ME!"

   later...

Orange: "Aaaahhh! That's the last of me!"


 Ava: "Don't freak out, you're going to heaven!" 


Orange: "Dah-dah, duh-duh...I'm going to heeaaaaven!!"


 Ava: "Mom! Can I recycle the pulp and put it back through the juicer?"


Boys will be boys
and
girls will be girls!

There is never a moment without laughter here...
and laughter is oh so important
if
you want to remain
sane!

2/15/2012

Just Mine

{Just a post with 
just pictures of 
just what I touch and work on during
 my day}

I wanted to see what I see all day besides the kids...
I think a couple kids snuck in there
but I tried to isolate and photograph 
just what I do

Call it an experiment in "maternal social studies!



serving breakfast
{homemade grain-free granola and raw pastured milk}


someone who is very grateful for the nutritious food I work hard to provide


Heading to the shower...
{this robe has seen me through pregnancies, sickness, cold days, sad days...and yes, I'm aware that it has yellow bath ducks and bubbles on it!}

Arthur...on the way upstairs
{long story, still makes me laugh}


And this still makes me smile!
{we worked so hard on this room, never thought we'd be finished...still love it up there}


Nasty...but cute
{this bathroom is older than your grandmother and dirtier than the bottom of an inner city dumpster...the day we rent a truck and haul away the guts of this room will be a happy one, indeed!}


Favorite jeans
{that of course were discontinued right after I ordered them and fell in love!}

 Other random stuff I must use each and every day
{in our other bathroom...that is older than your GREAT grandmother and dirtier than...well, I can't say! Not sure which one I'm more excited about tearing in to}


Waiting for me at the foot of my bed
{our "laundry room" is actually a small closet...IN our bedroom. Mixed feelings on that one!}

Checking in, and finding diligence!
{not normal...but warms my heart when it happens. Usually when I step out of the room, pandemonium breaks loose. Hence the reason I don't seem to get as many daily showers as I should!}


LOTS of tea bags...


for LOTS of kombucha
{this was my first gallon batch...isn't it pretty?}


If it isn't written in here, we won't be there!
{this is my paper-brain...couldn't live without it}


And if it isn't written in HERE, my kids won't be learning it!
{I heart my planners!}


Back in the kitchen to make lunch
{they all LOVE celery!}


Finding a misplaced water bottle


This is never empty...
{sad, but true!}
{I'd LOVE to have two dishwashers!}


Apron love


Something else to trip over
{but loyal companion!}


Dinner leftovers
{grain-free biscuits with jelly}

My light saber...duh-DUH, duhduhduhDUH-duh
{I love this broom...makes me happy to sweep!
and yes, there's a little St*r Wars love around here, too}


What's in there for tomorrow?
{can you spot the leeks, pastured chicken, farm eggs and cod liver oil?
Oh, and Ruger is looking for a carrot!}


This means bedtime is almost here...
{or maybe this was me starting it at noon!}

I would like to try this again but with a different theme...
maybe like "what I taught the kids" or "what we read" or "what I cooked"

11/28/2011

Just words...

We had a wonderful Thanksgiving! My parents hosted it this year, which meant a short 15 minute drive instead of our usual 50 minute drive. We missed my other aunt and uncle, but saw one aunt/uncle set and spent the day with my parents, brother and "Aunt Fancy" and her husband. We call her "Aunt Fancy" because both of the aunts are named Karen, but this particular aunt owns a lovely black and white horse named Fancy. Ava loves the horse, and consequently, loves Aunt Fancy!

We saw my in laws on Saturday for turkey dinner number two, and spent that day lounging, watching football, and I was knitting like a madwoman to finish a certain Christmas present...
My mother in law sure makes a delish pecan pie!

After two days of culinary indulgence, we spent Sunday working HARD, getting our house decorated inside. Before Ava was born, we used to get our tree and such on the weekend after Thanksgiving. But...once she came along, we felt that having the house decorated for Christmas on her birthday every year was just not the best idea...for many reasons.

This year, however, we are taking an unexpected trip waaaaaay down South, right smack in the middle of the month. So, we asked (very nicely!) if Ava minded having the tree up for her birthday party this time. She cheerfully said, "Sure!" but then decided that it was HER birthday tree and the boys could put NO boy ornaments on it. Uh-oh! There were tears, and it got worked out, but I kind of doubt we'll be doing this again any time soon.

All weekend, I felt like I was on the up part of a roller-coaster...tick...Tick...TIck...TICK and guess what's happening today? Happy Monday to me! Over the top...aaaaAAAHHHHHHHH! Ha!

With volunteer work, three classroom parties for our co-op, two violin lessons, a haircut (that I'm doing), and a birthday party to plan and throw, this week seems a bit daunting. Not my typical week, we've cut WAY back on crazy time obligations from what we used to.

We'll make sure to drink plenty of kefir smoothies and eat lots of green veggies and healthy fats to keep our immune systems bolstered during this stressful week. We also use something called Berry Well daily during stress or a cold/flu time of year. This stuff is fantastic, and tastes good. Perfect for anyone who is "new" to alternative medicine and having a hard time getting their kids to swallow the garlic and honey!

I"m doing some experimental food drying this week and next in prep for our upcoming road trip, which I hope to be able to share with all of you. Also, my packing list and how we still eat healthy when we travel!

Happy Monday, everyone!

8/23/2011

Smoothie Moves


When grains are not on the menu, breakfasts can require you to think out of the box!
(Haha, get it? "out of the (cereal) box"?!)

My middle son, Benji, has been tested on and off sensitive to eggs. Not a full blown allergy, but sensitive. If you persist in giving/eating a food that you are sensitive to, there is a really good chance that a big, nasty allergy will develop. So...we really don't do scrambled eggs, omelets, etc.

Cereal, oatmeal, toast, french toast, scrambled eggs, pancakes, waffles and omelets are all a no-no for us right now. So what's for breakfast??

Kefir Smoothies!

Kefir is basically fermented/cultured milk. At our house, we use raw milk from grass fed cows to make a variety of cultured dairy products. Why raw? Dairy products that are pasteurized (that you find in the grocery store) are from grain fed, CAFO cows, and are only a source of calories and allergies!
(more on this here, here, and here-don't forget; if you are doing research make sure you find similar information in three or more places!)

Raw, grass fed milk is a natural immune builder! It is rich in the vitamin B's, is a great source of probiotics for intestinal health, and has tons of enzymes (which fight inflammation). All of this is destroyed completely when the milk is pasteurized.
(more on this here, here and here!)

OK, so back to Kefir!

Kefir is a powerful probiotic beverage. It is made by placing kefir "grains" (not really grain, it just looks like grain!) in milk and letting it stand on your counter for up to 48 hours. It looks kind of like runny yogurt when it's finished.
It can be strained, also, to make kefir cheese (similar consistency to cream cheese).

I make a 1/2 gallon of kefir at a time, and we use 2-3 C each morning in our smoothies.
Since we've been drinking kefir daily and using kombucha (more on that in a later post!), we've hardly been sick at all! In fact, I can't remember the last time I was sick since my flu back in October of last year. Proper intestinal flora (friendly bacteria) is of utmost importance to a healthy immune system. In fact, I would almost say that it's the single most valuable area of your body that you can work on being super healthy.

So, here's my recipe...sort of! I'm not really a by the books recipe kind of gal, I just cook with a little of this and a pinch of that. I'll attempt to quantify what I use!

Daily Breakfast Smoothies

2-3 C fresh homemade kefir
1-2 C frozen fruit
raw honey to taste

Blend, drink immediately!

That's the basic recipe that I always add or subtract from. I've been known to throw an avocado in (which makes it super creamy and satisfying), some raw egg yolks, aloe vera juice, kombucha, vanilla, a pinch of salt, some raw spinach, cinnamon, or whey. Not necessarily all at once!!

I will say that kefir is an acquired taste. It's a bit sour, similar to plain yogurt. At first, we had to do the "I'm sorry you don't like this, honey. It's good for your body and you need to be obedient to Mom and Dad and drink it" speech. After a while, maybe a week or so, the kids actually were asking for smoothies and my pickiest child was begging me to add avocado!
Don't give up when you are trying to introduce new, whole foods to your kids! Keep trying...sometimes it's just the "newness" that freaks them out!

8/16/2011

Peachy-keen

a LONG drive...



stripey fields...


getting sort of lost...


 plentiful...



choosing...



tasting...

slightly tired...



getting treats...



good friends...



and our kids...



{a few days later}
cutting and soaking...



a sea of jars...



someone who has done this before...



in and out...



beautiful!


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